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How to improve long-distance running performance

I have just been hit by a pig2010-02-21 19:10:02 +0000 #1
my last two days, I am 800 meters, 2 minutes 35 seconds, 1000 meters 3 minutes and 27 seconds, I would like to go before graduating from middle school two minutes 20 seconds, 1000 meters to go 3 minutes and 15 seconds, and hope all our friends pointing what
newdays_pangw2010-02-21 19:14:03 +0000 #2
For most people, the pace already. Need to improve the professional training of the.
yingerlanger2010-02-21 19:40:02 +0000 #3
more tempered his chest, and do more push-ups and sit-ups, middle-distance relationship with a very large lung capacity, and lower abdomen
this name was also taking2010-02-21 20:06:52 +0000 #4
Oh well, this level

I 1000 meters is 3 minutes and 11 seconds, 5,000 m is 19 minutes (college grades), trained in February. 5000 meters if you can win 17 minutes, the basic hegemony in the province of (non-professional group).

We are training arrangement is like this: leapfrog, elected, endurance running (three groups, one 1,000 m), stair climbing, running small steps.

1. Skipping three groups, one group of 500 Tiaowan immediately sprint 50 meters.

2. Pui Ting 50 times in a group.

Finally, if we really like it, it would insist on running every day for half an hour.



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