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I do not know how to train there are 10 days before the race 800 meters close to a very urgent

renaifeng2010-02-21 19:10:16 +0000 #1

Small Dongzhuang Home2010-02-21 19:13:02 +0000 #2
5 days ago: 800-meter interval 4 minutes 600 meters intermittent 2-minute 400-meter interval 2 minutes 200 meters Intermittent 2 minutes 100 meters. The need to spare no warming-up before training, training to use 90% of the speed of each finish. Want is high intensity. After training to relax fully. Nutrition would like to add points. Three days after the 600,400,200,100. Request with the former. Last two days of rest, good race preparation, including mentally prepared, such as the race to relax and have their own tactical plans, the day of weather.
liding2342010-02-21 19:32:31 +0000 #3
should be the main physical reserves and sprint training.

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