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100-meter run 12 seconds, I ask how like 65

goodlin02010-02-21 19:10:28 +0000 #1
100 meters I ran 12 seconds 65 .... 400 meters in 1.03 pm 5.19 pm 1500 meter run I am not running in a race when the results of this year, 20 how does kind of ah I would like to run quickly, what alternative? to comply with the Do not copy the actual thank you
Zhang miscellaneous children2010-02-21 19:15:06 +0000 #2
line of the middle and upper bar also would like to progress only by pain and thought do not be afraid to practice the afternoon of the best
kaige74212010-02-21 19:42:58 +0000 #3
Human Body limit is six seconds! The world record is nine seconds! Generally 11-14 seconds!
Arthurhan5012010-02-21 19:48:23 +0000 #4
General, and 20-year-old multi-operator running 11 seconds pretty good.
Socrates 呀2010-02-21 19:29:50 +0000 #5
I think you are a strong sprinter, but the long-distance running no, He He
Gong Bao bi 〆 mustard2010-02-21 21:06:52 +0000 #6
20 years old, just when I was younger, if professional training, it should be 11 "2-11" 3 between!

But you said you did not run, this kind of success that's pretty good!

400 meters in 1.03 points, in a non-professional people who have been good enough!

1,500 m 5.19, think you are so young, it should be faster and more Oh, remained at 5.10, on the almost!

I am a professional athlete!

A similar problem I experienced!
War Dragon Base2010-02-21 20:00:42 +0000 #7
Also recommended weight-bearing line sprint exercises

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