Sports FAQ
Home / Athletics

Sometimes, running 100 or 80 meters to the middle of the time why I nodded, but breathing is not smo

vs78601642010-02-23 07:11:06 +0000 #1
Thank you. . . A favor and you want the kind of fainted. . I do not know how to say sometimes, but not hasty foot jumping lines! ! Will be done! ! !
imsg92230282010-02-23 07:13:24 +0000 #2
you have to learn two things, 1; even breathing. A strong movement of the muscles need a lot of oxygen, leading to breathing too fast, breathing too fast does not necessarily get the oxygen, the more the contrary, the brain caused by oxygen. Uniform depth of breathing should be

2; to do warm-up exercise. This is very important to let the muscles in the armed position. Strenuous exercise without warm-up, then, it is likely to cause muscle strain. Joint injury. Shock. Or sudden death.



Other posts in this category