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Standing long jump, I jump to 2.72 now, how to jump 2.94

736,587,2392010-02-23 07:11:24 +0000 #1
quick third-year students in the examination.
super handsome guy's brother2010-02-23 07:27:43 +0000 #2
you can find two sandbags, not too heavy (3 kg 1, depending on the circumstances), tied Jiaowan Zi on. Exercise leapfrog used to strengthen leg muscles. There is also doing several sets of sit-ups every day to improve abdominal capacity.

Or to the gym a coach to help, targeted exercises.

I wish you have passed.
Ice Staff2010-02-23 07:32:45 +0000 #3
Upstairs is a way, there was a direct leapfrog, multi-practice, in fact, to the examination, the formal test of time you will jump much higher than usual.

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