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Urgent! Urgent! How do I run the speed of 200 m 2

654,224,1232010-02-23 10:10:22 +0000 #1
I am a third-year students, but to run 200 meters in the two do not know how to run??
dreamdh9162010-02-23 10:18:06 +0000 #2
200 meter dash is the need to have a good bend technique, the starting body after Road slightly tilting to the medial and lateral arm swings slightly larger than the inside of arms, legs, pawing the lateral force is slightly larger than the inside leg. Physical distribution should also note that starting 50 meters from the acceleration stage, to full speed, catch up heretics athletes, 50 meters to 100 meters to maintain the speed (no hair force, to maintain the speed you can), turn down the use of inertial and the centripetal force full speed until the sprint.
_silent ° ﹏2010-02-23 10:29:43 +0000 #3
200 important to bend technique and post-process the allocation of endurance running, if not a very good feel of endurance, then try to pull the former 100-meter distance with the opponent, if they feel their way is also in the post - is likely to exceed in front of people, it would preserve their strength. . .

Bend when Superman is the easiest, first of all, the body inward tilt, swing left arm smaller, right arm swing big, with the inside foot forward, allowing the body tilt as much as possible

If you feel the back of the Pao Budong , we must remember that speed up the arm, so legs will follow to keep running

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