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Qiujiao 7 pull-up 10 days Sucheng Fa! Urgent!

huangdinew2010-02-23 19:11:38 +0000 #1
I am 172 centimeters tall and weighs 120 pounds, and now can do the standard pull-up 5. Over 12 days to attend the police physical exam tests, required to reach 7 chin. How can rapidly be increased? Where to eat stimulants do have to buy useful ah? ? Another pull-technical movements of walk away Do not taught me all I did not learn of the standard action! Extremely grateful to the expertise to answer ah
3000hehehe2010-02-23 19:19:09 +0000 #2
first do first five days, rest after a few minutes to relax tension arm suspension 1-2 minutes, then rest 1-2 minutes to relax a few minutes after the suspension, pay attention to the arm Suanzhang can sense a slight fever, do not manage the pain and fatigue; second, three days to repeat the first day of practice; fourth, fifth, six days try to do six, hanging twice; and then try to add one every three days and to consolidate the suspension, to the 12th standard seven days to do chin-up is very easy. Doping on the Do not eat, and there are side effects.
fusongwei2010-02-23 19:20:47 +0000 #3
ask the soldiers who I've heard them say, there is a kind of inertia allows you to do a few hundred is not a problem.



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