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End winter training later, I feel cold now running very difficult far worse than the cold before the

q79151262010-02-26 07:10:09 +0000 #1
Winter training when the results are basically come. After a cold start now, and why almost .. ?
this name was also taken2010-02-26 07:12:20 +0000 #2
not worry, winter training is to store energy when the cold of course, deterioration in health, not their teeth. Once you have good health, and success will certainly be good.

In spring you will certainly be making endless enthusiasm, what are the full energy.

Before the time of our winter training (training for long-distance running), training the whole winter, the feeling of whole body fat, very suited achievement that no increase. But by the San Siyue were opening, and then training. You will feel whole body is full of vitality and the feeling of flying in general. 5,000 meters, the best performance is 18 minutes and 30 seconds.
hjzcjxsh2010-02-26 07:17:51 +0000 #3
constitution after becoming ill and backward in 喽, training to be slowly coming to, do not be too coercive, and recently added a bar snack.
ZUOZUO_____2010-02-26 08:10:39 +0000 #4
characteristics of the human body is the case, that those outstanding athletes are excellent because they not only training is hard, training even after the extra care of their own body. Your situation is normal, the reason is that your winter training is to load your body feel great at the end of the energy loss, immune system decline, and then cold, and then fell to the bottom of the physical condition.

Recommended to do more aerobic exercise and less meat. A month later the medium-term results of basic resume winter training.



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