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Treadmill automatic transmission program

Basket Maple 13142010-02-26 08:11:22 +0000 #1
program with an automatic transmission, the speed dropped to the lowest, such as reduced: 4.5

is to allow me to jog or walk at this rate? ,? ?
wangsx782010-02-26 08:26:16 +0000 #2
General, when running fast when the slow process, we call intermittent process, mainly to slow down and let your heart rate down, so the speed you have no relationship with jogging and brisk walking The main condition is to make your heart rate should not be too nervous, if not jogging can reduce your heart rate down, then you change brisk walking.

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