Run 200 meters only run 40 seconds, how to train?

My last exam was 200 meters run 40.53 seconds, while more than 1 second faster, but still do not pass ah.

I want to practice in the winter, there is no runway, only the plot is not very smooth way. I would like to practice together every morning, 23 laps, the majority straight.

To how to train would be better? April is necessary in the examination, and February 23 school, after school may not have time to practice, I wanted to run in this month, at least 10 seconds faster, (200 meters is 32 seconds pass.) There is no better practice methods ?

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I think the 200-meter run 40 seconds only physical difference, not 200 meters you will need specific training issues.

I think you have a good think, and on all right like to find a slowly run race, and depending on your situation is not too much, say 23 on your lap, in fact, as long as your body adjusts to the movement 10 seconds faster one should be no problem running a week 5 - 6 times definitely on the line, and later can also be, more and more 跑跑, tired, less points, good condition just on the multi-point run. A simple matter.

Treadmill

every day you find a ramp sloping red bar

This practice out of your explosive power to

200 that is so, and almost

100 words on the train did not sprint bar -

However, in cell pay attention to safety is

I mean is that you do not hit other people pay attention. . Hehe

school away from home far away? Home not far from running on a daily basis. Note that running position to coordinate arms and legs swing!