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How to enhance physical fitness?

Masquerade Oh2010-02-26 21:11:33 +0000 #1

Mavericks Ya-Ya Oh2010-02-26 21:16:42 +0000 #2
Health's four pillars:

a good night's sleep, the need for adequate protein and calcium.

Second, positive and optimistic attitude, contact a good friend, walked into a happy environment.

3, appropriate exercise, raising campaigns, such as jogging, badminton and so on.

4, balanced nutrition, a balanced, many people feel it is not exhaustive, and in fact is very balanced.

Eat more fruits and vegetables, whole grains, drink plenty of water, but now is not how good food, and able to do so an additional nutritional supplements. I use Nutrilite fine. Resolutely put an end to junk food, to develop a good living and eating habits, you have done, and definitely very easy to live. Very healthy. I'll do it.

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