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What should be the winter of 3000 meters should be trained to

Ideas heroes2010-02-27 04:10:03 +0000 #1
winter I have been practicing 3,000 meters, twice a day, morning and evening.

However, I feel very painful practice ah.

This morning I Lian Wan, a spit Tumo little blood was found inside stars.

I am very worried ah Let us tell the little brother to tell how skilled training.
earth LJ2010-02-27 04:23:31 +0000 #2
Do not over-training in the morning. The morning's muscles and body is not very flexible and easy to go wrong.

Training 3000 meters need to be trained do not have to run 3000 meters, and can run varied pace to improve their endurance and sprint capacity of 3000 meters in the distance of this long-distance race, the final sprint is critical.

You only have once or twice a week to run 3000 meters on it. Let your body get used to this distance, then a rational allocation of physical strength, its breath. When will the game speed to determine the basis of what tactics. If the explosive is good, the final 400 meters sprint is the key to victory will be decided.
Sheng Wang Tai Sin2010-02-27 04:31:39 +0000 #3
Have you had something, right?

Do not eat too much of the way, what with the bubble point of what cereal

break 20-minutes to warm up, run Zaiqu

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