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How to practice long-distance running

o1233214566542010-02-27 04:10:10 +0000 #1
I have a friend called me to attend the 5500 meters race, but I am sorry I refuse to practice sports training sprint but a marathon run, I basically had no endurance okay not to know there is a month that if the practice is necessary to match the words of past time? 5500 meters to how to train?
Nursing 伱 one generation 孒2010-02-27 04:26:46 +0000 #2
I am also a sports bar like you are practicing sprinting is estimated that more long-distance running and training very hard to run every morning to find some street there are multi-point increase in lung capacity to do things a little difficult to month
123,731,0132010-02-27 04:27:52 +0000 #3
1 month bit difficult ah, muscles in such a short period of time is not easy modification. If you want trained 4000.5000.6000M time for a group to run in the morning from 5 to 10KM endurance running. Fortunately, sprint training, and endurance up the results on the come up.

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