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How can we enhance the explosive power in a short time, especially the legs

ball_yang2010-02-27 08:10:41 +0000 #1
play for a very long period of dumbbells (squat), muscle Daoshi big, but the pace was not fast kicks much.
Pocket crisp 3262010-02-27 08:17:01 +0000 #2
explosive was short-lived. Dumbbells are too light, and is a practicing hands. Buy leggings of sandbags, running, leapfrog. . . Ankle but also training.
cfanomrr2010-02-27 08:54:14 +0000 #3
explosive depends mainly on innate and acquired only a small part of the training. Doing weight-bearing exercise, it should be noted that slow squat and then suddenly jack up!
Drunk love2010-02-27 09:30:56 +0000 #4
first explosive it is to look at genetic factors

If you want to man-made changes so that you are the first to test their perseverance squatted heel Mody? The greater the explosive force from the ground to Buzhao better

If you have suffered explosive bar can leapfrog feet touch the ground and then ran away before the marathon not let your muscles too hard to see ... And then you can shield the bar girls do about 100 boys to be 150 This is not something out of a few days you will be able to slowly develop, but tell the truth is not particularly large but it also changed quite significantly adhere to them about a year and a half (per day)

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