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Training for a month long-distance running, and now 100 meters down the results to speed up a bit wh

eolian lonely2010-02-28 00:10:10 +0000 #1
Some time ago I was directly under the 5,000 meters in order to participate in training before the marathon, and I aimed to test the body for high school seniors , 100 meters is the examination items, you help the next busy, I would like to return to the original level, before 11 seconds 9 is now only 12 seconds one of the
fat raging love sleeping2010-02-28 00:16:44 +0000 #2
first to tell you that the body's fast-twitch fibers trained can become slow-twitch fibers, but the slow-twitch fibers are very difficult to become a block of muscle fibers, which is the result of scientific research, so you want to restore your mind on the outbreak of capacity will result in enhanced this feeling, more after the group of muscle exercises, a few times, as far as possible after the completion of all training to do, this time the highest levels of lactic acid inside the muscles, help you to improve endurance speed, while the training of other neglected Achilles tendon, often doing the mentioning the word and find me not see ZHONG is the ankle, pull strength when the speed will not slow as much as possible quickly, slowly, perhaps, can be restored.
nian65779962010-02-28 00:39:58 +0000 #3
Alas, one hundred meters is a very system of things that can not Hu Lian! I suggest you do some explosive training such as continuous 30-meter hurdle race frame ah 80 meters with 50 meters at full speed ran and started up the most important is to strengthen the power of forces in the 100 meters is crucial! Bigger forces should do less but do not disregard the total exhaustion! In my experience on these!

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