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Long jump training program (time of month), the contents of the more detailed, higher scores

jospic2010-03-04 02:10:08 +0000 #1
long jump training program (time of month), the contents of the more detailed, higher scores
asong1456562010-03-04 02:20:25 +0000 #2
in a month of training time, There are several ways you can combine exercise: First, weight-bearing squat, second, practice leapfrog, three multi-ligament stretching legs, four legs left a practice session hop! ! ! At least 1 hour a day practicing, these four alternate practice! ! ! In addition, you should start to improve their speed, the correct way to master the long jump (vacated when people tighten their legs and knees close to chest)! ! I wish you success! !

Should pay attention to after exercise by jogging, walking legs in the form of relaxation
nishiwodemin92010-03-04 02:15:26 +0000 #3
power - General barbells - squat quickly, the 100 kg, 50 kg squat, slowly on the strength of the explosive train. You can of
love lured drug Bell2010-03-04 02:51:33 +0000 #4
first train leg strength,

out of the calf muscle training in order to have toughness,

the last is to practice the power, pressure, barbells, jump on one leg and so on. Repeated practice like!

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