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80-meter sprint training program (time of month), the contents of the more detailed, higher scores

jospic2010-03-04 02:10:22 +0000 #1
80-meter sprint training program (time of month), the contents of the more detailed and higher scores.
Darling renfeng2010-03-04 02:13:34 +0000 #2
waved posture training: Buy the root rubber belts, two in the hand, set at a fixed pole, waved his hands as the standard gesture .100 times a group, doing 10 groups, each end resting 5 minutes.

calf muscle training: after the tread running, try to raise the legs brought, frog's legs to try to straighten .100 m 1 group, 5 groups. Each 5-minute break to do muscle relaxation.

legs, big calf training: leapfrog, 50 m from the jump, do five groups, each with a break for 5 minutes.

varied pace. school's athletic field in the ring count by 400 meters, turn jog, sprint straight as possible. laps a group, do five groups, each Group rest 5 minutes.

Body Training: running the stairs, according to six House terms, as far as possible under full throttle, finish a 3-minute break, run 10 group.
nishiwodemin92010-03-04 02:50:52 +0000 #3
strength + speed training, 80 meters, then 300 and 400 meters training , endurance training together - the natural speed up

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