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On-line training issues such as 1,000 m

sharplinux2010-03-05 06:10:41 +0000 #1
3 months before the 1,000-meter run 6 minutes

2 months ago to lose weight in a month to run 1,000-meter run 4 minutes and 40 seconds

stopped 2 months

now suddenly notice 10 days ahead of a holiday

31, being tested on 1,000-meter completely disrupted my plan

how can I attack?

Tonight, and then resume until the large amount of exercise on the 31st to the battlefield?
conditions induced toxicity bell2010-03-05 06:19:34 +0000 #2
's too late, no way, and time is too short, you can run in the 29 months 1,000-meter try, and then wait for 31 directly onto the battlefield, when the time Hold on fast to be in front of is not behind the red is not up, and fight the bar. . . Believe in yourself and do not give too much pressure on himself, running before the eating of chocolate can be a bit of Fen, refuel it, do like.
zhuozhijun5202010-03-05 06:20:02 +0000 #3
Do not, sports in the state of good times to be the most effective, if we are to attack, Jian-yi morning, when the other sports in the evening, when they should never, in the evening time, that is 4 to 5 points when you can a large number of sports, this time to enhance physical fitness is the most effective, and there will not be sore the next day the body, numbness and other complications



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