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How to improve the power "?

wallace2532010-03-05 23:11:18 +0000 #1
Is a big arm, arm strength.

Both convenient and effective.

Thank the -
Profile Q Adventure2010-03-05 23:14:58 +0000 #2
multi-sports such as playing basketball to do more running room to build physical fitness is also OK to take the kind of weight training is also OK I have a friend that is out thanks to the adoption of such a practice As long as the hands on exercise will do
pairs are not placing an order2010-03-05 23:47:27 +0000 #3
Barbell!
Knocked2010-03-06 00:14:43 +0000 #4
pull-up. Push-ups, do not press the bar, impact height. Dumbbell can be
V universe shock2010-03-06 00:53:58 +0000 #5
bench press: lie on a long bench on the hands and pushed the barbell,

I usually train coach tells us always such a practiced

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