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To give you 22 days, you can be 800 meters running train passes (female) told me that way! !

jt19952010-03-06 04:11:30 +0000 #1

yyeryyer12010-03-06 04:18:38 +0000 #2
basically enough time to even reach a good depends on whether you adhere to the.

The first 1-2 days: sooner or later, 1,200 meters of jogging. Speed control in the 1.2 - 1.5 m / s or less, gradually increased. Hold on this time with particular attention to fast, otherwise more difficult to adhere to the back (1.2 m / s is a girls fast walking speed of 1.5 m / s is the speed of fast walking boys)

the first 3-7 days: morning and evening jog 1000 m. Speed control in the 2.0 - 2.2 meters / second. Note that adhere to this time

8-12 day: morning or evening to run 1000 meters. Speed control in the 2.5-2.8 m / sec. Be decided according to their convenience of morning or evening run, individuals suggested to run better at night.

The first 13-18 days: morning or evening to run 1,000 meters. Speed control in the 3.0-3.2 m / sec. Be decided according to their convenience of morning or evening run, individuals suggested to run better at night.

The first 19-20 days: morning or evening to run 1,000 meters. Speed control at 3.5 m / s or so. Be decided according to their convenience of morning or evening run, individuals suggested to run better at night.

20 day: morning or evening run 1000 meters. Speed control in the 2.5-2.8 m / sec. Be decided according to their convenience of morning or evening run, individuals suggested to run better at night.

21 day: morning or evening to run 800 meters. Speed control at 2.0 m / s or less. Be decided according to their convenience of morning or evening run, individuals suggested to run better at night.

The first 22 days: examination.

0-500 m run 3.5-3.8 m / sec

500-700 m run 3.0-3.2 m / sec

700-800 meters 3.5 meters / sec.

Most women 800 meters of the pass was 3.1 m / s or so , 3.5 m can enter a good level of
YM Yingying MY2010-03-06 04:18:09 +0000 #3
effort OK
8wy17735852010-03-06 04:44:40 +0000 #4
adhere to run 1000 meters a day, refueling
zc88gg2010-03-06 05:13:48 +0000 #5
First of all long-distance running, you need to have stamina, running distance running, no willpower not, others are also like you tired, why do people insist on and you can not? Physical education teacher said that we used, each end, spit out a long-distance running, then the next performance will definitely improve the long-distance running, and the idea was to fully run, do not insist on running Palei ....

every day, if busy, then on the night school of the 跑跑, called a classmate to help you remember, as long as willing to make greater efforts must be able to pass
6 Primary 6 602010-03-06 04:48:06 +0000 #6
I have an old 800-meter run last one, ha ha, I had all this High School.

Actually, the key then is to run, my brother said he was summer vacation every morning 跑跑 several kilometers, 800 meters, did not matter. So the key is to run slightly more.

That is not what the sprint sprint against us such a person simply has no use, they like me, how to run will not sprint. . . .

Winter-ri, then you have the time, the more 跑跑 must be long-distance running, He walked the multi - not necessarily fast, but it must be very long, just started running a long period would be very difficult to be tough for you, you have to stays the point, and have a mouth like that, and finally you numb.

Only for reference, ha, you have failed to live slightly.

I ran short of two seconds is not the time passes, and depressed ah ... ...

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