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With regard to the question running exercise

zhenyuso2010-03-06 12:11:22 +0000 #1
I was in school students, boys, mainly running mainly to improve sports performance, and 1000 meters improve their physique. My current situation is only 4 minutes to run more than barely pass

I belong to the type of underweight, leave to the next exercise, but this afternoon, two days training, always go 600 meters to 800 no strength in them. Would like to ask, I should adhere to what it is to exercise good effect finish 1000 meters, or should each run a 600 meters to 800 meters, the race times?

Please always exercise up to the next person to answer this question. Are also welcome to mention some helpful suggestions!

Thank you!
wudickliu2010-03-06 12:24:42 +0000 #2
jogging breathing is very important because it is the metabolism of the most direct way. you want to take a deep breath as much as possible, so as to maximize the exhaled smoke, inhaling oxygen, the lungs are very good for the body. Therefore, to grasp the rhythm of breathing you have a direct impact on the effect of running is generally a three-step breathing. Remember, we must take a deep breath.

As for the running speed is a result of person to person and can not be all united, we must be flexible if I tell you I spend an average of 60 seconds to run a lap or so, do you have to follow me to run? so you do not reason someone else to run multi-block, and do not reason someone else to run much farther, to see their own situation, as long as the running exhausted within 15 minutes recovered to almost the same. usually 800-1000 meters pulled the beginning is so 啦, if you are strong enough, then ran half an hour jogging the best. while the speed Well, uncertain What is it jogging? is running faster than walking, of course, can not be too slow, so there is no effect, at least to compare the breathing.
qilaweite2010-03-06 12:30:37 +0000 #3
not good, you need is physical, do not need speed first. Running 2000 or more, when you can adhere to the time down, then a buildup, so you can too 1000.
yujiaao122010-03-06 13:08:47 +0000 #4
He walked for at least a kilometer, jogging can be run more, at least 5 months before exercise can improve physical fitness. Exercise 3 months you can run faster.

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