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How do I improve the speed sprint. .

suweijie42010-03-08 02:10:37 +0000 #1
I am a third-year sprint athletes. Usually run 100 meters and 200 meters. . I ran 100 meters electronic timing was 11 seconds 49.200 meters was 22 seconds 98. I ask how I can improve the speed of it /? My height 1 meter 72
zcflhz1262010-03-08 02:21:07 +0000 #2
continue your explosive power training, you can rope skipping, in the 100 meters to start in the traction weight (Yao Li tie rubber, followed by dropping the barbell films), but not excessive. But the small number of super-weight-bearing load squat, squat. Standing jump, the relaxation step in the 100 meters sprint running, leg flexibility exercises. A planned, the best coach for you to make your custom plan, if there is no scientific training methods, it may affect your existing achievements.



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