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How to save long-distance running is a physical

jyen10002010-03-08 06:10:41 +0000 #1

street C2010-03-08 06:26:40 +0000 #2
First of all you need to have that kind of stamina in order to save energy during long-distance ... The key is we must adjust the breathing rhythm is good, with the nose inhale, exhale through your mouth . Do not joking, otherwise they will Chaqi! Hehe. Also ensure that drinking water, do not cows drink, drink slowly, preferably glucose.
Gao Liang-liang °2010-03-08 06:51:47 +0000 #3
slow-something to run

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