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Shao send2010-03-08 08:11:30 +0000 #1
18-year-old can with one hand curl dumbbell 16.5 kilograms 15, the power of how? How many bench press can be achieved KG?
apollo8711202010-03-08 08:19:23 +0000 #2
. . Curl and bench press is not necessarily related. .

Barbell curl is the development of biceps

bench press towards the light of the first difference is that different parts of the development of pectoral muscles. . .

Of course, a good bench press arm strength is the basic guarantee for success.

Your curl levels can also be ordinary people. . .

Would like to know the bench press the weight limit. . . To find a professional point of one to protect. . . Gradually increase according to its own goods, the amount of water to measure what I expect you to know the 18-year-old love of sports, the arm strength of a good

If you have a dedicated bench press technology is practiced, then it was 90-100kg should not be a big problem.
SVD1112010-03-08 08:17:51 +0000 #3
sorry, strength is really too bad

I am 16 years old was shot two athletes, bench press 100KG Squat 200KG

you say will be our normal practice way

right arm to push up one arm of a group of two kettlebells 30KG 11 A total of ten intervals of three minutes

the other I do not want to say about the power aspect can ask me
wayne0221122010-03-08 09:11:40 +0000 #4
90 Gongjin better



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