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Medicine ball throw junior high school physical exam (male) 11 meters perfect score

Wq3944062302010-03-08 22:10:26 +0000 #1
There are more than one month on the exam, and now only 7 meters how throwing it going to be? I will not be throwing how to train? Only the ball is no other tool to why I can not throw high. How should throw? More than one perfect score reaches the months to do?
myot19872010-03-08 22:26:59 +0000 #2
I tell you, I then 6 meters, as a small child, and later I bought a 40-kg arm strength device, only a beginning can do one a week before I do 20 a day, every day three weeks after 50-100 months (each 10-20), in January after the thrown 10 meters, although not to the 11 meters.
White Flag2010-03-08 22:39:23 +0000 #3
This and arm on

skills to see if the video / 22815793-1594289791.html

1 month or practicing skills bar
Yan Lele2010-03-08 22:27:06 +0000 #4
Action essentials is important

how much power you can not short-term training



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