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Solid ball toss junior high school physical exam male 4 pounds 11 meters perfect score

Wq3944062302010-03-08 22:10:34 +0000 #1
There are more than one month on the exam, and now only 7 meters how throwing it going to be? I will not be throwing how to train? Only the ball is no other tool to why I can not throw high. How should throw? More than one perfect score reaches the months to do?

Who taught medicine ball toss the URL? ? ? ? ? ? I can not force out the current position. . Is also less than a high throw no other tool to do push-ups a day, how much? Sit-ups is the practice of the Yao Li do?
dead than alive2010-03-08 22:16:47 +0000 #2
can not throw the ball away from high-perhaps because the timing of hand well, a bit late, if that is the case, so that the ball in the arm away from the hand earlier in the process can be, but to pay attention after the ball away from the hand, wrist strength to continue to issue and move above the pressure the ball, until the fingers, the ball pressure to go out.

Tell the truth, if the power problem, 1 month to 11 meters very difficult, basically impossible, but it can be a little farther, multi-Nayi Fen is one point, practice still have to practice, but the If just a technical problem, a month to break completely. Just want to ensure an adequate number of exercises.

Sit-ups is that abdominal muscle strength training is also a solid ball thrown by the need to use part of the muscle strength.
Faure Defense2010-03-08 22:33:25 +0000 #3
You only have to use force waist fly the progress! Two or three days you can train better!



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