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100 meters how to train explosive

e8436723252010-03-09 16:11:26 +0000 #1
Thank you, the
swjt082010-03-09 16:21:07 +0000 #2
a day to run several sets of 30 meters, we must fully breaks out, you can run

Qiazhuo table and then do leapfrog. Do not too many, you may not get restored for several days.
Li Li from the Li 1232010-03-09 16:41:23 +0000 #3
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302010-03-09 16:36:41 +0000 #4
leapfrog squat barbell squat slow down faster when you note that there are training 100-meter run 150 about



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