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Sandbag tied to the words of sprint training ---

noble spirit hegemony2010-03-10 07:11:29 +0000 #1
is take it day by day .. or a sprinter .... when the band is still ....??????????? October 25 .. I want to be games of to improve the speed of 100 meters
gyconcordia2010-03-10 07:24:35 +0000 #2
Of course, we would be with ... ... Games, shouting down the day before the game
fire baby dragon 82010-03-10 07:37:14 +0000 #3
I suggest you go to practice, as long-distance running can increase your speed, because when you 70 meters when the finish is not quite feel that they would slow down the speed, the last 30 meters is the key to endurance! remember to run time, first do not feel like running with a sandbag run has increased the speed of long-distance running could be considered when the tie sandbags in!



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