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Who can teach me how to run fast, jump far, Tiaode Gao

rchacker2010-03-16 00:11:36 +0000 #1
McDull love2010-03-16 00:22:42 +0000 #2
... go. Peacetime and thought more, but also to practice every day, a long time, for vital capacity and personal endurance helpful,

jump, you can try to leapfrog, tied sandbags, big jump (back to Oh yes Bengzhi) .. When we train every day, before jumping stairs five floor, back and forth ..

10 times the high jump . I am not very clear, and seemingly a bit, and Yao Li relationship that can be practiced in the bunker where leapfrog Oh, but quite tiring ..

good fuel bar
Q_eLf992010-03-16 00:59:09 +0000 #3
nothing to tie sandbags, emergency training squat, keeping Good Nutrition ...
Hong Fox Leng2010-03-16 00:46:11 +0000 #4
Daily Exercise



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