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How to solve the long-distance running with asthma and could not

l19970324212010-03-16 03:10:41 +0000 #1
1000,1200 m
Eation11072010-03-16 03:13:24 +0000 #2
One possibility is that you are running too fast, there is a you run too low. There are long-distance running you will be able to have their own rhythm, not how others run, you follow the others how to run. To find the best one to run your own law. Otherwise you will be tired of. Running too fast is usually followed by someone running such a situation will appear. Running too little amount of running you may not be large, suddenly ran more, there is the feeling that! Multi-跑跑 like the!
sobad_feeling2010-03-16 03:34:38 +0000 #3
asthma and could not because your lung capacity is not high enough!

adhere to every day can be a multi-point run!!
fat raging love sleeping2010-03-16 04:26:56 +0000 #4
long-distance race of the most important thing is the rhythm, you ran out of rhythm, not to abuse the breathing, it is necessary rhythmic, such as smoking three steps, three steps a call, the most physically good times began to be Wu Buyi call, and slowly feel the time is not breathing becomes three steps up calls to insist on a period of time you will feel better Many



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