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Haste SOS: teach me how to long-distance running ah

Dream ribbon2010-03-16 06:11:13 +0000 #1
I am not very partial fat, alas - the last test 1,000 meters, ran a 6 minute out of disrespect of the dead. Do not know if my heart problems, Pao Bule. Or lack of exercise, every time I ran 400 meters so that breath, alas - the next semester but also make-up, now winter, and I would like to exercise, under their own do not know how to exercise ah. Members athlete teach me -! ! (No points, sorry)
panjun352010-03-16 06:22:30 +0000 #2
Your cardiorespiratory function well, so running feels gas permeability, however, the true should be properly tempered if we continue to run on the trip, and I began to run 10 minutes on the uncomfortable , and now you can jog 1 hour, that is, running the next day, adhere to the present, you can, but remember that each time before the warm-up exercise, generally brisk walking for 15 minutes, or skipping 2 minutes.
Is always so boring2010-03-16 06:19:37 +0000 #3
Running Mody legs should pay attention to rhythm and breathing are hands,

said that he does not understand the multi-跑跑 find a rhythm like a

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