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With regard to long-distance running problem

190,327,0012010-03-23 14:10:08 +0000 #1
3000 meters before I go do not often run to run are the same 11 minutes 19 seconds to run 3000 meters down now simply insist on not among them, 20 did not practice a few days now to run the 12-minute decline in physical fitness do not know why so many in the end What is the reason for ah tired now run by the former rhythm of running the basic
Wolf red2010-03-23 14:19:30 +0000 #2
normal, not in top form, and then look for a few days training, the state can, of course, when you break a period of time does not run the most the basic training is still needed, to maintain competitive state.



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