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800 meters to run fast? What skills?

ま は す の も ぅ2010-03-24 10:10:15 +0000 #1
I'm the one who started this girls are afraid of each physical education. . I ran 800 meters is real does not work, because they are only running 150 meters I've been swamped. How can I ran 3 minutes 40 ah!
ppxiaohaihai2010-03-24 10:12:46 +0000 #2
Do not tiptoe run, first of all, this is done only sprint, long-distance running, even professional athletes are also prepared to accept. Second, the professional athletes that they are so run, but you can try running sprints, so quickly.

Also, upstairs to say hello along with a little more than people who run, this is true

the most important, you first have to face up to myself, I ran a few classmates that really hurt the stomach, vomiting ah where their own sick, this is an excuse to not feeling normal, you are well trained OK as long as physical education, and to be serious, the other without any increase in training, so that the total enough to get full marks in the examination of the
Lushan 嘚 Ai2010-03-24 10:20:24 +0000 #3
the same as Liu Xiang, Hing Wah Street West the foot race, but the legs a lot more force

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