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Will the long jump approach. Help me jump a little bar!

_ childish2010-03-24 12:11:49 +0000 #1
I am 14 years old. Very fond of sports. Would like to ask standing long jump, "standing long jump" How can the long jump a little. I have at most 2 meters 2. My classmates jump two Mi 3. However, I practiced what is just 2 meters 2. My legs considered strong. There is How to Exercise can ah? Thank you.
Thank you to answer Hey2010-03-24 12:17:51 +0000 #2
Hi, I am a high jumper, but the long jump The training is our basic homework. I can tell you.

Action is important, standing long jump, the action is quite long jump and conventional abdominal same. After the pick from the focus of efforts moved forward, the whereabouts of the body began to move forward when the legs closed. (Specific action can refer to YOUKU some of the long jump video)

There is an individual exercise of small muscle groups, do not blindly cut the use of sandbags and other so-called weight-bearing exercises. In our view, to walk with a sandbag or some movement is a very silly choice. Sandbag training is a different muscle groups according to their needs carried out under the guidance of instructors.

Recommended exercise arch forces to a higher level only on the Department of forefoot with less focus on, a piano to go up.

Also in standing long jump, the waist is very important power, it decided to forward to your coordination, endurance capacity and air balance, can be used sit-ups, back-ting back muscle training increased.
Senile ♂2010-03-24 12:54:52 +0000 #3
training waist and leg and thigh of the explosive power - when you jump out of the abdomen in front of his feet knocking - Enhancing your waist like you stayed in the air can be knocking his feet in front of a firm -- explosive power is that you can produce an instant power your pop-up from the ground to go - you have to jump far should Lut waist



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