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How to train Jumping

mengjiangtianc2010-03-24 15:10:21 +0000 #1
I am engaged in sports, but I feel that my jumping is not enough, how to train ah?
keke__Forever2010-03-24 15:14:25 +0000 #2
Back Hand squat jump height
sd7788992010-03-24 15:37:09 +0000 #3
1. Mogao

2. leapfrog

3. squat jump

4. to use fitness equipment. . . .

Ps. There is a better weight-bearing effect, do a good job after the end of the major muscle relaxation should be the work of sub-stages one by one, do not be exhausted first, action, place all came to have effect
punk0ne2010-03-24 15:31:51 +0000 #4
increase in the absolute power of the legs and transient explosive power,

absolute power is the foundation, but not more than practice!

Instant explosive is the sine qua non,

can refer to Yao Ming and Howard, Yao Ming, leg power than the small but he makes a jump, that is because of his explosive striking

explosive exercises can rope skipping, fast-running, tuck jump, single - foot jump, run stairs to realize

leg strength exercises are also essential, to do squat with the barbell and the weight-bearing lunge walking can increase the strength of the legs, especially knees, so as to provide explosive power of support to the

your age ?

Strength and load will require more than the amount of exercise you can afford, and then the excess will be able to gradually increase after the resumption of bounce

I used to practicing at the age of 19, and now has been not to engage in a
wo1358382010-03-24 15:22:15 +0000 #5
I am also engaged in sports, as how to train, you should understand very well, or else you will never mind practicing sports, bouncing Well, we should highlight a "bomb" of the word when doing exercises, not necessarily on a large amount of good time to do some practice To quickly, it is necessary in the shortest possible time, the action done, it is necessary to practice out of muscle elasticity,
, for example, weight-bearing squat, we must slow down fast, the sooner the better, avoid big power, should not jump slowly from, or you are training the muscle is dead, no activity, and after mentioning that space is smaller, giving you an example, some people have blocks of big, bouncing was not as good as blocks of small, He He did not know you the age, on the strength of the time to do more to do to overcome its own weight, strength exercises, weights that can carry more bad

Also, after the jump Lian Wan, remember buildup, so you have the nerve to adapt to slowly increase * *



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