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Why do I run 100-meter run over the top 50 after 50 fast?

a55822682010-03-25 02:11:30 +0000 #1
I 100 m 12.8 20 m 6.3
LOMO の Forest2010-03-25 02:25:47 +0000 #2
I think the reason you should be highly explosive bar - one began to run too fast 啦 -

I have almost 100 meters 50 meters after the speed a little bit can not keep up.
Dream saxifrage2010-03-25 02:27:21 +0000 #3
your speed endurance bad, we should practice very 200 meters and 300-meter sprint race.
zzpatrick2010-03-25 03:19:40 +0000 #4
issue should be an endurance bar
fragrance fragrance little monkeys2010-03-25 04:01:24 +0000 #5
Paodetaikuai just started, and the back can not keep up and we should practice very endurance
_ snow Canjian _2010-03-25 03:26:30 +0000 #6
poor strength of your thigh bar, the proposed practice each day, the high leg lift, fast leapfrog, post-term posture is also very important to some people before and after the way the arm is not the same, as well as hip swing position, then yes, ill-prepared to run the best pre - activities, do not look down upon these details Oh, I hope for your help
→ cry2010-03-25 03:38:57 +0000 #7
no effort is exhausted, and no strength behind the running of the
Xing Secretary's Jian2010-03-25 04:30:23 +0000 #8
Why do not you say you run the number of seconds ah I used to practicing track and field is only 14.9 seconds for 100 meters, running 7.25 seconds to 60 meters can someone say I'm stamina Chake coach let me practice 200 meters, I am indeed very Diao! Running well, I am not a scientist can not explain, if you like me, the case, then please, and I am right now practiced, no naked!
249,756,4172010-03-25 05:38:00 +0000 #9
100 meters you have to master the three middle-distance runners France! 100 meters is the most difficult run

1 is the date that is before the sprint distance of 30 meters is the middle of a run is 30 meters to 70 meters the same as

sprint race is the final 30 meters.

From a time when speed is necessary to lower the body center of gravity! But it can not do without the speed

go about 20 to 30 meters like your body up slowly at the beginning. Half-way ready to do what you must be running

mid-frequency steps have to run big! To the last nearly 30 meters when

this time Do not you remember to use your breath hold in the tone of force feeding went to finish! This is probably the 100-meter run France

you say you 20 seconds to run 6.3 seconds? You are a snail Mody? If you do 50 meters line of 20 meters, then also He walked 6.3 seconds you still Hold on a 100.

No problem, you start behind the problem is your run was not a good half-way!

You do not listen to what they say sprint 200 meters 400 meters so you can train well 100 meters

This is absolutely foolish approach.

100 meters you want fast! Waist, legs and your legs that 3:00 is the most important! If you do a conditional with a rope tied to your waist and then two students behind 啦 you have been trying very hard forward running behind him trying very hard to pull you back. Running time must be low center of gravity Do Young up the whole body that is running 100 meters of the most action can not appear. ! 100-meter run when your center of gravity must be low down if you feel the bottom of the waist, then prove your strength is very weak! When you run a natural body Yang Qi come!

All hands to play my father was originally to run 100 meters before breaking the school record. My Dad 1.7 to run 100 meters tall and 12 seconds 01. This is his school records that would be on the first three racetracks, or land! My dad had such a temper I have 1 month to me a month ago I ran elite team, but net of any one person a month later, I can handle that two individuals of

my daily practice in such a way according to the school within the team more who is the throttle 200 400 Mi played

100 meters running at that time what the effect will depend on out.

There is one I forgot to say the most important thing is you have to find a point of comparison shaking broken! Stairs can be! However, to 50 meters long can be a! When you are on the red steps under the impulse must be the biggest steps in when you do not have to big to look at your body can reflect the multi-step multi-step step step on the stairs every day to run. Step 1 Do one of the run to 34 flats in the running to increase your steps taken to such a lot of practice you practice a month you will have greatly improved the speed I do not know how much I would like to height ratio I was 1.72 me high, I graduated from high school, when I ran it 11 seconds 9. I am a graduate of such a practice for the next

I practice sports sprint 2 and a half months. Almost 1 second faster. See your not bragging on my B

life practice over the



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