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How to improve leg swing speed

641,132,4112010-03-25 06:10:58 +0000 #1

Ting Floating Life, if2010-03-25 06:19:22 +0000 #2
kick speed? You mainly wanted to do Diansha? Stands to reason, which makes it bigger faster. Tied sandbags running. Exercise leg muscles.
→ cry2010-03-25 06:59:43 +0000 #3
more running and exercise more
529.03973 million2010-03-25 07:32:03 +0000 #4
to do more high-leg lift, you do 30 seconds, fast, and rerun the speed of some 50 meters to run what

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