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How to improve sports performance?

candy sweetheart _2010-03-26 05:11:19 +0000 #1
This year the second year results were good sports is only 37 minutes

sport anything can meet. .

Would like to exercise but do not know how to exercise. . .

I want to buy sandbags, but the parents are not allowed to say I do not insist on the impossible

up every morning, early morning runs, if so, enough energy to go to school, and my mother would not let me out of a person running

is now home of the depressed ... order to help you ..
hfmgwx2010-03-26 05:24:07 +0000 #2
Next Section lesson to the playground running, speed moderation

tens of minutes before going to sleep at night doing the sit-ups

Weekdays nothing to jump jump (toe touch the ground)

To there is persistence, or how to say someone else is futile!
zzz882257352010-03-26 05:24:25 +0000 #3
Your school does not do long-distance race the sun? If so, would make the best use; no time to squeeze more exercise. In this process, to find their own preferences. With interest there is power, in the lot of spare time to do exercise, what areas do.

Parents, or need to exchange and communication, let them know that you are the sports results to the test, they will understand you.



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