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100 meters and triple jump to improve the way

a3429108502010-03-26 09:10:02 +0000 #1
I want to know how we can improve within one month of 100 meters and triple in situ results ......

I am now the results Henlan I know that a month later in March are being tested .... Which sport of strongman training methods have given me a solid ball I would throw a low back pain can not .... how can we rely on the power arm throw farther
southern border detection2010-03-26 09:17:26 +0000 #2
day Bu squatting, squatting on the toilet should be, as the waist, doing sit-ups
McDull love2010-03-26 09:27:08 +0000 #3
100 meters, rely on the explosive, in fact, to improve, then a very simple, put their own lung capacity to shape. can be Try jogging, a period of time, will naturally be different ..

triple jump, how should I say, improve the easiest way is to leapfrog in peacetime, and thought they could own. There is a big jump, there is help ,

solid ball, if it is in situ, then, remember to use the arm inertia, along pushing out, certainly not by throwing the ball, but with the push. down pushing out. How many points can be added to the points,

Oh, refueling strategy

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