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Long-distance running on the way to drink glucose water to add energy?

Arashiyama Wind Tree2010-03-26 15:11:13 +0000 #1
Drink do, and why? If so, when should drink; If not, then after the large energy consumption how to maintain strength? Thank you to answer!
ak2588522010-03-26 15:13:23 +0000 #2
glucose water in the game voice will be sticky, very hard to accept.

Best to drink 30 minutes before the game

thirsty to drink Red Bull, the best of a good drink mineral water
QQ5372008882010-03-26 15:20:13 +0000 #3
complementary energy can play a certain role, but if you have recurrent training, then I suggest you better not often take glucose, as long-term You will take a certain impact on the absorption of long-term diet will have a definite impact, mainly glucose can be directly absorbed. I suggest you buy some sports nutrition foods, domestic Kang-bit, are very good. You can drink on the way to add functionality.
Curved saber2010-03-26 16:07:48 +0000 #4
can not, drink mineral water



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