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100 meters training methods

p654po654654652010-03-26 16:12:02 +0000 #1
100 meters 14 seconds more than I wanted to practice through the winter and summer vacations out, ran 12 seconds or so, request a good way, thank you.
★ ° Tsat Cai Jun2010-03-26 16:20:30 +0000 #2
Hello, I'm a sports Health 100 meters I just practiced on the walk of a few months and then I put my experience to share to you

do leapfrog and take the duck-step , start practicing when the speed of response in order not to lack of physical fitness in the latter half of the situation I suggest that you can practice 120-150m If you can afford to the barbell squat, the weight of a group of 10-15 months based on individual circumstances of the case 3-5 Group two to three times a day. Second, explosive training to do 30 * 5,60 * 5,80 * 5,100 * 3 These are some feasible and effective training methods, abdominal and chest is also very important, you can do some push-ups and sit-ups I was telling Coach I put the multi-arm fast trot sub there if for a month - about 100 meters one and a half performance will have a significant other to do well to enhance nutrition and energy intake before exercise warm-up must do the work

If needed at any time to explore
wangking03162010-03-26 16:53:23 +0000 #3
diet to eat more beef and milk, do leapfrog, and long-distance running, there are only emboldened the explosive!
ccad1233212010-03-26 17:01:17 +0000 #4
sprint mainly rely on the muscles of the legs out of the power of the outbreak so rapidly at the starting line before the speed increase up

you more attention and thought they start to accelerate and then usually do some weight-bearing squat leapfrog would be better to make such a Otherwise, everything out of the leg muscles talk



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