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I would like to ask the morning plus the power you? Times a week plus power? I was practicing 200M's

I am glad to 66662010-03-26 20:10:21 +0000 #1

BD lengthy 19892010-03-26 20:17:27 +0000 #2
What time does the train forces does not matter, the key is in the power of the body before the campaign to be sure to avoid injuries, 200M have both outbreaks also need endurance, strength should pay attention to in the first small and then big, through the gradual Xu, every time to reach the body borne by the greatest force to the date, amount and then ran a few 200's good enough.
liufangbo0072010-03-26 20:35:33 +0000 #3
agree with the power to say in front of a friend twice a week can be



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