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Grab Bolt Wallet2010-03-27 00:11:14 +0000 #1
I took part in the Air Force medical examination, through a preliminary examination, will immediately conduct a review, and including a 25-meter shuttle run, and go back 20 times, which is 500 meters. Requirement is 2 minutes 11 seconds.

I 100 meters results 11.4, 400 meters 54 seconds, 800 meters in 2 minutes 10.
, But I'm not sure I could run the 500-meter shuttle run number is estimated that passed no problem, but the problem is to as quickly as possible , I have not any time to practice this stuff

Will you reach people estimate that my grades would it be?

What time running skills?
ccad1233212010-03-27 00:19:01 +0000 #2
this project I have not ran across the line, but definitely better than a lot of

500 tired and time-consuming to be long

He is mainly consumed in the process of turning the time you are going to go to 25 m target points you want to slow down and then turn over later on to speed up the

I suggest you go to this center of gravity when lowered so that more easily can be turned to the center of gravity to move quickly in the past and then you thought they usually accelerate from standstill to practice

and then exercise to strengthen leg muscles that will be able to have good instincts as a backup allows you to speed up the

can do long-distance weight-bearing squat leapfrog to strengthen the muscles of a Class

You have been so many re-examination of the practice is not easy practice what I have said

because I did not over-doing it so I do not know that your results will only tell you what skills the
a10850308782010-03-27 00:25:38 +0000 #3
Liu Xiang
Shaolin monks2010-03-27 00:38:54 +0000 #4
as you say, should be able too.

Running time attention shuttle run to reduce speed when approaching line, mainly to facilitate turn back. You grasp the degree of deceleration, they should not slow. In addition, I wish you every success.
30 wedding2010-03-27 01:07:42 +0000 #5
tips is lowered center of gravity do not start too fast 哈哈 tired of the bar examination are in fact the problem is not these things - you are even faster people can also do not want you

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