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How to increase leg power? I went to the final long run, feeling Tuiruan thinks it is the leg being

dcyangxue2010-03-27 18:10:28 +0000 #1
Want to have a few months and effective ways. I have the level of the 1,000-meter run is 4 minutes or so, I also pure menfolk
martinsen2010-03-27 18:19:31 +0000 #2
simply is no good way to sand a day after running 3,000 meters leggings,

and attention to nutrition and sleep

definitely make you a real menfolk!
262,433,7672010-03-27 18:56:49 +0000 #3
increase in the strength or the squat bar, if there are other instruments with better

on the long-distance running legs being insipid is an inevitable energy substances and ATP stores are limited in large load exercise after a certain need to restore the personal view is that long-distance running is more important is that it can improve heart and lung function

As for the power must be done to increase the anaerobic other leg is a human embodiment of the overall strength of large muscle groups

the first training are after the needs of at least 48 hours to restore and the recovery process after the training is very important a timely manner to replenish their energy and protein then there are attention to a rest

weight-bearing squat leapfrog are simple and easy method

Another thing is that the experience of his own to do adequate preparation before training moves to the knee weight-bearing squat a lot of pressure to prepare Inadequate easy for knee discomfort or even injury

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