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Seeking to improve 1,000 m, standing long jump and pull-up performance training programs.

bd_yangyang2010-03-28 01:12:10 +0000 #1
3 months, 2 hours per day training. 1000 meters into the four minutes, and now results 5 minutes. Standing long jump 2.2 meters, and now results 2 meters. Pull-up 10, and now one. I am male, 24 years old, 171 cm, 80 kg ... the program ... should be scientific, reasonable and very much needed, thank you ... ...
Meteor Fall 002010-03-28 01:26:23 +0000 #2
long-distance Dunqi push-ups
Saturn Journey2010-03-28 01:40:43 +0000 #3
This is the physical training you ah

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