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Running the issue of training on Chaqi

Heart Enchantment C2010-03-30 08:11:12 +0000 #1
why every time I run an average of 10 times would have Chaqi 9 90% chance of Chaqi run warm-up, or what have done to change how to do so, if stopped to rest, then would affect the pace in training have been very the progress of poor people a lot. . Is there any way to prevent Chaqi doing warm-up before exercise? ?
qingkongxiaoyi2010-03-30 08:17:27 +0000 #2
the second floor of your nonsense Mody? Nose breathing, you ah ah in a walk? Fork gas is not the full body heat, or to open many things to eat before running, and I think the former case more.
Cat pianist2010-03-30 08:25:45 +0000 #3
to do a warm-up is necessary to prevent Chaqi to breathe while running evenly, use a certain speed run, not when the fast slowly.
lgf72212010-03-30 08:37:52 +0000 #4
I tell you, running nose and breathing when the breathing applications, and then exhale through the mouth, so that will not Cha Qi. Never Zhang Taizui big mouth to suck, so easy to Chaqi, but will feel tired. Must adhere to the nose suck!



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