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How to improve the speed of 200M?

Waterscape Lan Yu2010-03-30 11:11:21 +0000 #1
I am a student about to attend the examination, the exam in April, to test 200m. I am now achievements are 35s, but the score is 32s, that is, converted into a grade of only a little over 80. I would like to mention results, but only a little more than a month time, I ask you, how training can be close to full marks to 32,33 s?
go2813860292010-03-30 11:21:18 +0000 #2
You are to attend the Examination A

Then I tell you about the technology to run 200 meters.

200 a corner to run technology, bend technique starting point is that, after dumping the body slightly to the medial , lateral arm swing magnitude larger than the inside of arm, pay attention to the body along the direction of bend hair force, lateral force must foot hair larger than the inside of foot, so as to ensure that centrifugal force is not to reduce the speed of rejection . Straight on the way to run we must increase the arm, thigh Gaotai, after pedal fully, so as to ensure the pace and frequency.

I believe you can perfect score, 加油!!!



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