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Just started running, more than 10 kilometers No

Fauvism Representative2010-03-30 17:11:03 +0000 #1
Recent want to start running, have a friend with that he had always running, running 10 kilometers an hour. I did not exercise, long before, but can also be physical, junior high school, running 1000 meters also bar for more than three seconds. Would like to ask the next 10 kilometers beginning there is no difficulty, for one hour can finish, if there are difficulties, beginning with the long long run is only reasonable, thank you
andcfan2010-03-30 17:21:15 +0000 #2
10 kilometers on the 10,000 meters oh .

best first Hold on a long bar.

slowly progressive cycle.

you do not exercise over a long time.
, if a sudden movement of the conduct of relatively strong, then the body will be very hurt.

suggest that you still do not put.

As a start He walked how long I do not know how to say this.
, after all, probably do not know how your body type.
, but best not go over 3000 meters.

otherwise you can jog, to a very slow frequency of the kind of

1 hour and then ran around, you can.
, but note that regulate breathing with the slow pace of

exercise first. After all, the body as the most important Well!

I hope you get better and better body Ha!

hope that helps to you Oh
KINGSISSI2010-03-30 17:32:45 +0000 #3
not large enough, steady running can be, mainly to see their fitness



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