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How to increase and enhance explosive power?

Zan 丶 - Smile2010-03-31 00:11:59 +0000 #1
I would like to increase during the winter vacation, improve explosive exercise ah

how can I?

The more detailed the better! Good, extra points Oh! !
johnwayen2010-03-31 00:26:15 +0000 #2
buy sandbags, tied the feet, usually apart from what has been sleeping with a bath, is usually best for the 3-4KG, if schools are able to borrow the words of the barbell to the school, with clothing Dianzhe carry in the back of his neck, squat stand, If not on the squat, 8-10 as a group, making four groups, a break of 5-8 minutes, slowly add weight to go, otherwise they will be injured, in general you If a maximum of 80kg, and this useful, I just practice sports, usually 2 times a week, you almost 2 times for 1 week.
A bottle of Blue Erguotou2010-03-31 00:22:41 +0000 #3
First of all there should be a basis for the strength to practice as a foreshadowing

is necessary for upper limbs, waist and lower limbs of an integrated force.

And then on the basis of an integrated force to carry out a large explosive training stimulus intensity.

For example, the simplest ---- 15 seconds push-ups, sit-ups for half a minute, one minute rope skipping. . . This is what you are now able to practice. To ensure the completion of quality and quantity to see if he can not have a quantitative change in the winter!

Able to do so, under the guidance of the experts could be practicing the snatch! ! The coordination and explosive power of the body are a very good exercise.

There are If you want to increase, then it can not be done should pay attention to the strength of this emphasis on the development will also affect the height. If possible, go to the hospital to be a bone age test to see how much higher the potential of their own, this is a very scientific! ! At the same time, pay attention to nutrition, do some jumping exercises, stretching exercises, will contribute to the growth in height! Also note that a good living habits, work and rest regime!

Winter cold, warm-up before exercise must be careful to prevent injury, do to relax after exercise to prevent delayed onset muscle soreness Oh refueling refueling bar
LI Zi-Bo2010-03-31 00:41:59 +0000 #4
Exercise Xinhen
Jin Jing 19982010-03-31 00:38:35 +0000 #5
It is to practise out

(which is practicing out)
Sima 172010-03-31 01:46:38 +0000 #6
first training effort, in practice the speed. . . Higher, then it is difficult to speak and read her own constitution. . . Doing pull-ups, do not stop to see a few in the middle pause no effect, and the number is slowly increasing. Yao Li, do have a professional place, doing the reverse is also gradually increasing. Practicing legs, conditional on the bang bag, did not leapfrog. If the leg generally stretch out, only more flexible. Multi-hit sandbags, practicing punching leg speed. This explosive is increased. If you want to physically go to run running.



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