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Winter how to improve the standing long jump performance, my grades were poor

interesting142010-03-31 04:12:05 +0000 #1
I am a third-year student, 1.7m or so. 65KG. Standing long jump performance is poor. We leave only got 4.5 hours before the test. Very bad. We did not how long should the school entrance exam. OK how does this result. We are out of 10, perfect score 2.35m. I could not even jump two meters were not. It gives me a headache. People say I use a great deal of enthusiasm is a far jump. Please help me.

Tell me how to practice. Winter bar about 20 days. At least have more than 2 meters, this is my goal. Please tell me some experience, give me some training methods. Please do not indiscriminately copy.

If you help to me, it was too thanked
6lrc95732010-03-31 04:15:22 +0000 #2
Oh, tantamount to the long jump has been a perfect score!

The main reasons are, I am the sixth grade, when the practice Leapfrog very fierce! 20 meters back and forth a day, 15 groups!

Leapfrog moves hands back behind his back leg and then use the power of pop-up, each pop-up pull up the whole body as far as possible! Must be in the back has made it clear! Then repeat this action the future!

1st world to you will have difficulty down the stairs, your feet will completely melt, normal! Persevere! To a few days later you will slowly feel easier! And when the practice is also true! The more to the back part of the group number, the more necessary to persist, do not relax! And then to catch up with the daily nutrition! Otherwise, fainted on. . . .

But also to pay attention Oh, a day before the rest can be forced tweak the site of their pain, you can ease the pain, when the pinch may be uncomfortable, but it can promote the secretion of lactic acid decomposition of muscle fatigue!

Zanzhe is a first-hand experience ah!

No, in the interview you can! q752831401

I am going to sub-ah

There are ah! Not to take weight-bearing exercises are the best, let's all children, with the thing will affect our bone growth could slow down the growth of our bones! Destruction of our body is very powerful!

And then there are movements, on the take-off before the knees and then show abdomen, upper back pull, and then knees, arm, adjusted several times to move out of breath and rhythm and then, pay attention! Legs in the air as far as possible the formation of a leg swinging forward over the body's movements, and then wait until the fall when the arm backward with the hands, abdomen force, will grasp the body balance!

In fact, in the process of leapfrog you will gradually get used to these movements!
WohyoW2010-03-31 04:23:14 +0000 #3
full standing jump 30 times a day. Squat-free interval from 50 times a group, sooner or later each one group. 800 meters twice a varied pace.
xiaoyangzi_xln2010-03-31 04:27:50 +0000 #4
adhere to running, and jumping exercises (to bring sandbags)
xinghuasking2010-03-31 04:58:03 +0000 #5
always jump,,,, jumping around dancing, and, like the frog on the line, and walking and jumping, jumping to get up get up, I believe you will be improved .. .
Wolf_locking2010-03-31 05:06:50 +0000 #6
skip sandbox: 3 groups. a group of 30 times. full jump.

la basketball baskets of the Net: Group 3 .1 group 10 times. full jump. jumped up and landed the moment. Note that pull pairs of hands foot vertical jump

jump: 4 groups .1 group 50-80 times. straight legs up with the best jump.

squat jump: 5 groups .1 group 10 times.

the amount of other too much. to control their own good
3 10 marriage2010-03-31 04:44:43 +0000 #7
weight-bearing Leapfrog - there are moves to master essentials you find a video look at the movements of the right will be very easy to -2.35 is not hard to come by is the explosive issue of the legs
Ghost__Wen2010-03-31 05:02:34 +0000 #8
jumping dance
poetry Chu Yan jxie2010-03-31 06:42:50 +0000 #9
more Note that combination of labor-yi ah, pay attention to with attention and nutrition.



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